Dardanelli's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

85.9 kg Lost so far: 6.8 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1312 kcal

Fat: 60.45g | Prot: 56.73g | Carbs: 127.47g. Breakfast: Kinder colazione più. Lunch: Esselunga Tomino, Scamorza, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mulino Bianco Pan Carrè Integrale. Dinner: Spaghetti Secchi, Olio d'oliva. more...

1325 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours, Apple Health - 11 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 28 Jun 19

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Dardanelli's Weight History