Weigh In record (no journal entry) for 28 June 2019
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95.5 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 31.53g | Prot: 115.47g | Carbs: 222.39g.
Breakfast: Café Expresso, Mamão. Lunch: Sushi Filadélfia, Sashimi de Salmão, Sushi, Sushi de Salmão. Dinner: Café Expresso, Abacaxi, Vinho Branco de Mesa, Couve-de-Folhas Cozida (de Couve Fresca), Choco Grelhado, Orelha de Porco, Salada de Frango. Snacks/Other: Pêssegos. more...
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2527 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Francisco Simoes's Weight History
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