Weigh In record (no journal entry) for 28 June 2019
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54 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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526 kcal
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Fat: 19.15g | Prot: 28.55g | Carbs: 66.54g.
Breakfast: Tulum Peyniri, Acur, Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata. Dinner: Tahin Pekmez, Tadım Çiğdem, Köy Ekmeği, Pancar. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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1835 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mgozbakan's Weight History
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