Weigh In record (no journal entry) for 28 June 2019
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 60.45g | Prot: 36.07g | Carbs: 286.46g.
Breakfast: Şekersiz Çay, Ekmek, Haşlanmış Yumurta, Tahin Pekmez, Domatesler, Kavrulmuş Patates. Dinner: Ekmek, Kabak Yemeği, Tahin Pekmez, Kısır. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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2206 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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