Weigh In record (no journal entry) for 28 June 2019
|
38.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 44.43g | Prot: 85.93g | Carbs: 208.88g.
Breakfast: Bachmann Paillasse Rustic, Kaffee mit Milch. Lunch: Migros Cherrytomaten, Wasa Vollkorn Knäckebrot, Mimare Western Thonsalat. Dinner: Emmi Tête De Moine, Migros Melone Charentais, Wasa Vollkorn Knäckebrot, Coop Naturafarm Bündner Rohschinken. Snacks/Other: Toblerone Toblerone Mini, Blévita Hafer-Honig, Aprikosen, Fresubin Compact, Nektarinen. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mammut88's Weight History
|