Weigh In record (no journal entry) for 28 June 2019
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 64.07g | Prot: 85.62g | Carbs: 199.87g.
Breakfast: AH Wokgarnalen met Knoflook, Delhaize Émincé de Bacon Fumé, Meergranenbroodje, Aardbeien, Milbona Roeryoghurt Halfvol, AH Superfruit en Pitten. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Komkommer (met Schil), Eru Gruyére, Pistolet. Dinner: Witte Rijst (Lange Korrel, Gekookt), Aardbeien, Milbona Roeryoghurt Halfvol, Roquefort Kaas. Snacks/Other: Droge Worst, Schweppes Indian Tonic Zero, Rodeo Sugar Free Energy Drink, Delhaize Energy Drink, SPA Spa Bruis, Citroensap (uit Blik of Fles), Lidl Cologran Tafelzoetstof, Melkpoeder, Oploskoffie (Poeder). more...
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2030 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sitting - 45 minutes, Housework - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 30 minutes, computer spelen, internet surfen - 8 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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