Weigh In record (no journal entry) for 28 June 2019
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58.6 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 34.10g | Prot: 37.76g | Carbs: 152.86g.
Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Dost Tam Yağlı Ayran , Uno Tam Buğday Ekmek, Çiğ Köfte. more...
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Losing 4.9 kg a Week
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oğuzefemelifnidam's Weight History
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