Weigh In record (no journal entry) for 28 June 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 52.01g | Prot: 46.46g | Carbs: 133.92g.
Breakfast: Zeytinyağı, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Çökelek. Lunch: Bulgur Pilavı, Zeytinyağlı Barbunya. Dinner: Cacık, Zeytinyağlı Taze Fasulye. Snacks/Other: Tatlı Kiraz, Kırmızı Erik, Şeftali, Salatalık (Kabuklu), Havuç. more...
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Losing 1.1 kg a Week
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Bahar_ucar's Weight History
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