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mjunhy
Journal
28 Jun 19
mjunhy's Journal, 28 Jun 19
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Очень странно, учитывая как я жрал всю неделю.
79.8 kg
Lost so far:
58.2 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 June 2019:
1489 kcal
Fat: 39.96g | Prot: 114.99g | Carbs: 173.00g.
Breakfast:
Гречка Отварная, Куриные Котлеты на Пару.
Lunch:
Riga Gold Овощи и Норвежский Лосось, Гречка Отварная.
Dinner:
Простоквашино Творог 0,2%, Красная Цена Молоко 1,5%, FIT-Rx 100% WHEY Vanilla.
Snacks/Other:
Мармелад.
more...
2861 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 27 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 8 hours and 19 minutes, Sleeping - 12 hours and 56 minutes.
more...
Losing 1.0 kg a Week
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mjunhy's Weight History
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