Weigh In record (no journal entry) for 28 June 2019
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47.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 25.83g | Prot: 116.10g | Carbs: 196.85g.
Breakfast: Melone, Belbake Cacao Amaro in Polvere, Albicocche, Fage Yogurt Greco Total 0%, BPR Fiocco d'avena Baby Noccioloso. Lunch: Bofrost Filetti di Nasello, Eismann Fantasia Mediterranea, Penny Market Sesame Crispbread. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Grandi Riso Riso Basmati. Snacks/Other: Quamtrax Instant Rice Flour Cookies, Linwoods Flaxseed, Daily Life Oatmeal Instant, Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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