Weigh In record (no journal entry) for 28 June 2019
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49.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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146 kcal
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Fat: 3.53g | Prot: 10.46g | Carbs: 16.04g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Bio-Krustenspitz Булочка Серая, Mühlhäuser Pflaumenmus Thüringer (Stückig ), Форель Слабосоленая. Snacks/Other: Okay Творог Деревенский 15%. more...
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steady weight
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