Weigh In record (no journal entry) for 28 June 2019
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70.4 kg
Lost so far: 12.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 19.94g | Prot: 28.42g | Carbs: 32.73g.
Breakfast: Nestle Cini Minis Батончик , Куриная Грудка Отварная. Lunch: Масло Подсолнечное, Красные Помидоры, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Fitstart Хлебцы Мультизлаковые Черника, Земляника. more...
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Losing 0.4 kg a Week
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yanochkasg's Weight History
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