Weigh In record (no journal entry) for 28 June 2019
|
82.9 kg
Lost so far: 14.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 53.54g | Prot: 44.71g | Carbs: 120.37g.
Breakfast: 종근당건강 유산균. Lunch: 열무김치, 잡채, 닭강정, 김밥천국 김밥. Dinner: 가지볶음, 곤약, 파프리카, 삶은 계란, 방울 토마토, 야채샐러드 (드레싱없이). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|