かわりん's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

64.5 kg Lost so far: 14.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1677 kcal

Fat: 52.06g | Prot: 85.80g | Carbs: 218.36g. Breakfast: 温泉卵, セブンイレブン納豆, 青汁, ファミリーマートサラダチキンタンドリーチキン風. Lunch: 手作り弁当, ローソンセレクトごぼうサラダ. Dinner: 冷や奴, ナムル, オークワざるそば. Snacks/Other: メグミルクナチュレ恵. more...

2129 kcal

Exercise: Bicycling (leisurely) - <16/kph - 32 minutes, Walking (moderate) - 5/kph - 2 hours and 53 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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かわりん's Journal, 28 Jun 19

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かわりん's Weight History