Weigh In record (no journal entry) for 27 June 2019
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89 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 71.96g | Prot: 85.94g | Carbs: 264.49g.
Breakfast: Biedronka Masło Osełkowe Ekstra, Pomidory, Sałata Rzymska, Lidl Bułka Fińska. Lunch: Heineken Piwo Heineken 0.0%, Bavaria Piwo Bezalkoholowe. Dinner: Pizza Hut Pizza Tradycyjna Capricciosa. Snacks/Other: Jabłko, Ser Gorgonzola. more...
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Losing 1.4 kg a Week
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