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happy mary j.
Journal
28 Jun 19
happy mary j.'s Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
65 kg
Lost so far:
2.9 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
688 kcal
Fat: 27.10g | Prot: 47.53g | Carbs: 61.94g.
Breakfast:
맥심 화이트골드 커피믹스, 미왕 미왕쌀과자, 카누 카누 마일드 로스트 미니.
Lunch:
풀무원 와사비맛 무쌈, 무말랭이무침, 수육.
Snacks/Other:
맥심 화이트골드 커피믹스, 혼합 야채 쥬스 (토마토 이외).
more...
1686 kcal
Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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happy mary j.'s Weight History
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