Weigh In record (no journal entry) for 27 June 2019
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65 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 121.03g | Prot: 82.23g | Carbs: 186.82g.
Breakfast: Maison Cake, Café Café Noir, Lait Entier, Amlou. Lunch: Viande Hachée Boeuf Viande Hachée Kefta, Sauce Tomate, Pain de Blé Entier, Oggi Tranche Fromage Fromage 🧀. Dinner: Croissant au Chocolat, Msemen, la Vache Qui Rit Fromage, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Abricots, Nestlé Chocolat Noir. more...
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1993 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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iman_nour's Weight History
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