Weigh In record (no journal entry) for 27 June 2019
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56 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 6.66g | Prot: 20.11g | Carbs: 93.60g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Lada Hitam, Garam, Wortel Dimasak. Lunch: Apel (tanpa Kulit), Cilok. Dinner: Tumis Buncis, Wortel Dimasak. more...
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Gaining 2.1 kg a Week
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ashilahfarah's Weight History
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