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mishkina265
Journal
27 Jun 19
mishkina265's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
74.2 kg
Lost so far:
6.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
943 kcal
Fat: 43.48g | Prot: 47.71g | Carbs: 95.20g.
Breakfast:
Orion Чокопай, Чай, Омлет с Молоком.
Lunch:
Борщ с Курицей.
Dinner:
Омлет с Молоком.
Snacks/Other:
Ашан Груша Вильямс, Перекресток Персик, Авоська Пшеничное Печенье "Тонг Мил Гва Дя", Чай.
more...
1374 kcal
Exercise:
Washing Dishes - 10 minutes, Showering - 10 minutes, Driving - 30 minutes, Working - 8 hours, Google Fit - 15 hours and 10 minutes.
more...
Losing 0.4 kg a Week
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mishkina265's Weight History
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