Weigh In record (no journal entry) for 27 June 2019
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 84.37g | Prot: 82.77g | Carbs: 140.83g.
Breakfast: Mamão Formosa, Granola, Café (Cappuccino em Pó, Instantâneo, com Açúcar). Lunch: Carne de Panela, Abobrinha Cozida, Cenouras Cozidas, Escarola, Sopa de Feijão. Dinner: Bolo de Coco Low Carb, Café com Leite Integral, Guimarães Paçoca Rolha Zero, Aurora Linguiça Calabresa. Snacks/Other: Royal Pudim Zero Baunilha, Café com Leite Desnatado, Omelete ou Ovos Mexidos, Pão de Leite, Carne de Vaca Moída (85% Magro / 15% Gordo), Bolo Low Carb, Café. more...
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Losing 2.8 kg a Week
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Cicruzpr's Weight History
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