Weigh In record (no journal entry) for 27 June 2019
|
53.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 31.84g | Prot: 104.50g | Carbs: 94.82g.
Breakfast: Probiótica Whey Bar Morango. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Santa Helena Paçoquita (15g), 100% Beef , Aveia em Flocos, Clara de Ovo. Snacks/Other: Ovo, Mexerica. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|