Weigh In record (no journal entry) for 27 June 2019
|
93.5 kg
Lost so far: 1.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 35.60g | Prot: 30.24g | Carbs: 57.73g.
Breakfast: Kawa z Mlekiem, Piątnica Serek Wiejski. Dinner: Orlen Hot Dog. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.emerlik's Weight History
|