titoreenko's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

46.5 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1206 kcal

Fat: 50.82g | Prot: 64.44g | Carbs: 119.75g. Breakfast: Цукаты, Акконд Десерт Фараделла, Nordic Отруби Овсяные. Lunch: Акконд Конфета Птица Дивная, Блины, Каждый День Голубцы с Мясом и Рисом, Цукаты. Dinner: Макдоналдс Кофе Латте, Наполеон ПП. Snacks/Other: Кубанская Буренка Творог Обезжиренный 0,2%. more...

326 kcal

Exercise: Swimming (fast) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 8.4 kg a Week

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titoreenko's Journal, 27 Jun 19

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