Weigh In record (no journal entry) for 05 January 2013
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116.6 kg
Lost so far: 3.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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734 kcal
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Fat: 21.99g | Prot: 48.00g | Carbs: 88.10g.
Breakfast: Soy Cheese, Brown Rice Tortillas, Extra Firm Silken Tofu. Lunch: Granny Smith Apples, Soy Turkey pepper Slices. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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Losing 3.2 kg a Week
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