Weigh In record (no journal entry) for 27 June 2019
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 23.84g | Prot: 57.74g | Carbs: 92.32g.
Breakfast: 杜老爺 雙倍巧克力甜筒. Lunch: 麥香 紅茶. Dinner: 元廚 醉雞腿, 花枝, 豬里肉(全塊,瘦肉), 白飯. more...
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Losing 3.5 kg a Week
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Fat_cat:>'s Weight History
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