Weigh In record (no journal entry) for 05 January 2013
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91.5 kg
Lost so far: 31.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2013:
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2191 kcal
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Fat: 70.36g | Prot: 83.74g | Carbs: 326.25g.
Breakfast: Fuji Apples, Orange Ricotta Pancakes, Raisins, Oatmeal, Bananas. Dinner: Wild Atlantic Salmon, Lentils and Spiced Rice, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Avocados. Snacks/Other: Raisins (Seedless), Bananas, Greek Yogurt 2%, Extra Dark, Gala Apples, Excellence 70% Cacao, Gala Apples, Gala Apples, Excellence 70% Cacao, Panforte, Dried Papaya. more...
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4363 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (very fast) - 28/kph - 1 hour and 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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