Weigh In record (no journal entry) for 27 June 2019
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83.2 kg
Lost so far: 13.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 15.29g | Prot: 42.20g | Carbs: 121.35g.
Breakfast: 종근당건강 유산균. Lunch: 열무김치, 마늘쫑장아찌, 돼지불고기, 오이무침, 쌈장, 파프리카, 오이 (껍질제거), 율무밥. Dinner: 파프리카, 블랙 올리브, 굽네몰 굽네 닭가슴살 순살큐브 할라피뇨, 혼합 샐러드 채소. more...
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Losing 4.6 kg a Week
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