Weigh In record (no journal entry) for 27 June 2019
|
59.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 61.21g | Prot: 72.77g | Carbs: 113.57g.
Breakfast: Apel. Lunch: Pepaya, Finna Food Sambal Terasi Uleg, Perkedel Kentang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Snacks/Other: Silver Queen Milk Chocolate, Dua Kelinci Kacang Lofet, Pringles Potato Chips. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|