Weigh In record (no journal entry) for 27 June 2019
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64.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 144.60g | Prot: 163.48g | Carbs: 46.75g.
Lunch: 豚ロース, 豚ロース, 牛もも. Dinner: マイプロテイン BCAA, マイプロテイン プロテイン. Snacks/Other: アボカド, 共立食品 素焼きミックスナッツ. more...
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Losing 11.9 kg a Week
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