Weigh In record (no journal entry) for 26 June 2019
|
74.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 40.42g | Prot: 94.75g | Carbs: 106.52g.
Breakfast: Кофе, Тавр Сосиски Ганноверские Экстра, Аджапсандал, Гречка Отварная. Lunch: Optimum Nutrition Протеиновый Коктейль , Горбуша на Пару. Dinner: Красные Помидоры, Перловка Отварная, Петелинка Куриная Голень Вареная, Огурец (с Кожурой). Snacks/Other: Черная Смородина, Кофе, Любятово Печенье-Мюсли Шоколад, Абрикосы. more...
|
|
2743 kcal
|
Exercise:
Driving - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Conditioning exercise (health club) - 40 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Shopping - 2 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinasotnikova1's Weight History
|