Weigh In record (no journal entry) for 26 June 2019
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 42.76g | Prot: 60.93g | Carbs: 148.16g.
Breakfast: Kawa Espresso, Kawa, Kawa, Jabłko, Banan. Lunch: Biedronka Masło Osełkowe Ekstra, Czerwone Pomidory, Sałata Rzymska, Pikok Pure Filet z Piersi Indyka w Plastrach, Lidl Bułka Pszenna. Dinner: Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Smażona Cebula, Okoń. Snacks/Other: Woda. more...
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Losing 3.5 kg a Week
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