Weigh In record (no journal entry) for 26 June 2019
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61.7 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 47.02g | Prot: 52.23g | Carbs: 100.71g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Fresca Citrus Flavored Soda, Quaker Rice Cakes - Lightly Salted, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Tomato Paste, Vegetable Oil, Great Value Diced Canned Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sunset Sweet Bell Peppers, Johnsonville Sweet Italian Sausage. Snacks/Other: Publix Red Seedless Grapes, Coffee, Coca-Cola Diet Coke (Can), Peach. more...
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2154 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 1.3 kg a Week
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