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I think at least some of this is a water weight loss, so I expect a gain tomorrow. I did two hours or cardio and did an accidental OMAD because I was so busy. However, I am really happy for a new FS low weight after a slow weight loss month!
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95.8 kg
Lost so far: 17.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 92.71g | Prot: 70.18g | Carbs: 250.55g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: Canola Vegetable Oil, Lemon Juice (Canned or Bottled), Tyson Foods Boneless Skinless Chicken Breasts, Snow or Sugar Snap Peas, Penne. Dinner: El Monterey Chicken & Cheese Taquitos, Smartfood Parmesan Garlic Popcorn. Snacks/Other: Juice It Up Ultimate Acai Bowl. more...
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3236 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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