Weigh In record (no journal entry) for 26 June 2019
|
86.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 46.72g | Prot: 39.03g | Carbs: 227.10g.
Breakfast: Süzme Peynir, Şekersiz Çay, Vişne Reçeli, Çörek. Lunch: Şehriye Çorbası, Salçalı Makarna, Hurma, Cevizli Sucuk. Dinner: Karpuz, Katmer, Karalahana Çorbası, Turşu, Patates Püresi. Snacks/Other: Eti Karam Bitter %70 Kakao, Nektarin. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mensuleee's Weight History
|