Weigh In record (no journal entry) for 26 June 2019
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61 kg
Lost so far: 5.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 28.62g | Prot: 33.63g | Carbs: 93.99g.
Breakfast: Kerupuk Makanan Ringan, Soto Ayam. Lunch: Tempe Goreng, Kupat Tahu. Dinner: Cap Cay Kuah. more...
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Gaining 0.2 kg a Week
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