Weigh In record (no journal entry) for 26 June 2019
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61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 54.93g | Prot: 55.10g | Carbs: 305.66g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Lowfat Cherry Yogurt, Simply Nature Tomato Basil Premium Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Butternut Bread Brat & Sausage Buns. Dinner: Simply Nature Tomato Basil Premium Pasta Sauce, Priano Cheese Ravioli, New York The Original Texas Toast Five Cheese, New York The Original Texas Toast Five Cheese, Priano Cheese Ravioli, Simply Nature Tomato Basil Premium Pasta Sauce. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Arby's Cherry Turnover. more...
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1926 kcal
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Exercise:
childcare, sitting - 2 hours, Driving - 30 minutes, Desk Work - 5 hours, Yoga - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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