Weigh In record (no journal entry) for 26 June 2019
|
103.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 44.28g | Prot: 91.67g | Carbs: 91.76g.
Breakfast: Continente Skyr, Café Expresso, Condi Gelatina Light, Manteiga, Shape Pão Shape. Lunch: Condi Gelatina Light, Café Expresso, Iglo Esparregado, Pêssego, Peito de Frango. Dinner: Condi Gelatina Light, Almôndegas de Carne de Vaca, Arroz Branco. Snacks/Other: Fiambre de Peru, Luso Agua, Condi Gelatina Light, Café Expresso, Agros Queijo Flamengo Fatias, 7UP 7Up Free, Continente Pão Shape. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|