Weigh In record (no journal entry) for 26 June 2019
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 32.61g | Prot: 30.44g | Carbs: 71.36g.
Breakfast: Risoles. Lunch: Kerupuk Makanan Ringan, Sup Ayam, Quaker Instant Oatmeal, Telur Rebus Lunak, Telur Rebus Lunak. Dinner: Plum, Roti Gandum, Bakwan. more...
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Losing 3.7 kg a Week
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