yagmurrugur's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

60 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

621 kcal

Fat: 29.41g | Prot: 42.98g | Carbs: 48.03g. Breakfast: Çilek, Süt. Lunch: Ton Balığı Salatası, Yeşil Çay. Snacks/Other: Su, Ceviz, Elma, Nescafe Sade, Yeşil Çay. more...

1594 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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yagmurrugur's Journal, 26 Jun 19

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yagmurrugur's Weight History