Weigh In record (no journal entry) for 05 January 2013
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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987 kcal
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Fat: 15.52g | Prot: 37.05g | Carbs: 182.10g.
Breakfast: Blueberries , Honey , Oatmeal, Coffee, Almond Milk. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Broccoli, Raisin Cinnamon Swirl Bread, Jasmine Rice. more...
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2916 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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