Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cansuk123
Journal
26 Jun 19
cansuk123's Journal, 26 Jun 19
cansuk123's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2019
78.6 kg
Lost so far:
10.8 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
785 kcal
Fat: 29.08g | Prot: 48.95g | Carbs: 81.85g.
Breakfast:
Pınar Aç Bitir Hindi Salam, Doygun Tam Çavdarlı Ekmek, Pınar Süzme Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş).
Lunch:
Çavdar Ekmeği, Yoğurt, Etli Mantı, Tavuk Sote.
Dinner:
Şeftali.
more...
2327 kcal
Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cansuk123's Weight History
View Complete History