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widia70
Journal
26 Jun 19
widia70's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
79.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
177 kcal
Fat: 5.89g | Prot: 7.20g | Carbs: 28.93g.
Lunch:
Apel, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan).
Dinner:
Tahu Goreng.
more...
2902 kcal
Exercise:
Desk Work - 7 hours, Cooking - 1 hour, Reading - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Pedalling - 30 minutes, Sleeping - 6 hours, Resting - 8 hours.
more...
Losing 2.5 kg a Week
1 Supporter
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widia70's Weight History
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