Weigh In record (no journal entry) for 26 June 2019
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 101.45g | Prot: 88.97g | Carbs: 112.07g.
Lunch: Pestki Dyni, Nasiona Siemienia Lnianego, Melvit Pieczywo Chrupkie Żytnie , Morliny Boczek Wędzony, Jajko Sadzone. Dinner: Lidl Bułka Grahamka, Hochland Serek Topiony Śmietankowy, Pikok Salami Wieprzowo-Wołowe. Snacks/Other: Budweiser Piwo, Bakoma Men Jogurt Truskawkowy, Go On Protein Cocoa 25%. more...
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Losing 0.8 kg a Week
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