Weigh In record (no journal entry) for 05 January 2013
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1663 kcal
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Fat: 51.83g | Prot: 66.44g | Carbs: 206.29g.
Breakfast: Pimientos Rojos Dulces, Cebollas, Atún en Aceite (Enlatado), Aguacates, Mayonesa (sin Colesterol), Arepa, Café. Lunch: Queso Parmesano (Rallado), Pasta con Verduras. Dinner: Arepa, Queso Blanco Colby. Snacks/Other: Whisky, Café, Naranjas. more...
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1980 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Conditioning exercise (health club) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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malagrave's Weight History
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