fslen's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

85.4 kg Lost so far: 14.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

1233 kcal

Fat: 69.26g | Prot: 51.17g | Carbs: 106.80g. Breakfast: Cuisine Noblesse Bacon in Scheiben, Spiegelei, Rohmilch, Schwarztee. Lunch: Brokkoli, Gut Ponholz Schweinehackfleisch, Nudeln. Dinner: Schokoladenkuchen (ohne Glasur). more...

2170 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fslen's Journal, 26 Jun 19

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fslen's Weight History