Weigh In record (no journal entry) for 26 June 2019
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 70.51g | Prot: 91.56g | Carbs: 207.55g.
Breakfast: Alpro Mild & Creamy Kokosnoot, Magere Yoghurt, Quaker Havermout Crunchy Muesli. Lunch: Peijnenburg Zero Ontbijtkoek, Becel Becel met Roomboter, Jumbo Jong Belegen 30+ Kaas, AH Dunne Volkorencrackers met Pompoenpitstukjes. Dinner: Dr. Oetker Yes It's Pizza Spinazie. Snacks/Other: Slankie Smeerkaas Mosterd, Wasa Vezelrijk Knäckebröd, Amstel Radler 0.0%, Jumbo Fruit Mix Waterijsjes, Slimpie Ranja, Becel Becel met Roomboter, Jumbo Belegen 30+ Plakken , AH Dunne Volkorencrackers met Pompoenpitstukjes, Koffie, Campina Lactose Vrij Melk. more...
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3110 kcal
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Exercise:
Showering - 9 minutes, Do It Yourself (DIY) - 54 minutes, Vacuuming - 19 minutes, Cleaning - 2 hours and 32 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 2 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Niet te geloven na al dat zoete en zoute genaai van de afgelopen drie dagen. Blij mee! Nu weer normaal doen
26 Jun 19 by member: Rosie Knor
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26 Jun 19 by member: Rosie Knor
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Rosie Knor's Weight History
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