Weigh In record (no journal entry) for 26 June 2019
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71 kg
Lost so far: 14.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 30.58g | Prot: 39.96g | Carbs: 40.37g.
Breakfast: Кофе с Сахаром. Lunch: Dove Молочный Шоколад, Кофе с Сахаром, Помидоры, Азбука Вкуса Треска на Пару. Snacks/Other: Кофе с Молоком и Сахаром, Ламбер Сыр Тильзитер, Кофе с Сахаром. more...
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Gaining 0.7 kg a Week
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