Weigh In record (no journal entry) for 05 January 2013
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121.1 kg
Lost so far: 34.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1091 kcal
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Fat: 24.94g | Prot: 70.46g | Carbs: 181.83g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, No Calorie Sweetener, Breakfast Blend Coffee, Amaretto Coffee Creamer. Lunch: Green Tea to Go Citrus Sugar Free Iced Tea Mix, Coleslaw, Parmesan Crusted Tilapia. Dinner: Propel Zero - Grape, Slow Cooker Turkey Chili with Beans. Snacks/Other: Pure Coconut Coconut Milk - Original, Raisin Bran Cinnamon Almond, Carving Board Ham, Light Wheat Multigrain English Muffin, Water (Bottle). more...
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3128 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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