Weigh In record (no journal entry) for 26 June 2019
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73 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 40.24g | Prot: 36.77g | Carbs: 151.79g.
Breakfast: Beyaz Ekmek, Bal, Milkten Kaymak, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Ekici Süzme Peynir, Haşlanmış Yumurta. Dinner: Taze Fasulye, Pirinç Pilavı. more...
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Losing 0.0 kg a Week
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