Weigh In record (no journal entry) for 26 June 2019
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66 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 98.23g | Prot: 234.26g | Carbs: 40.32g.
Lunch: 牛もも, プリマハム ロースハム, 鶏胸肉(皮なし). Dinner: マイプロテイン BCAA, マイプロテイン プロテイン. Snacks/Other: 卵, 共立食品 素焼きミックスナッツ, アボカド. more...
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steady weight
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